BODY Pump

BODYPUMP is for anyone looking to get lean and toned.

The original barbel class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

This programme is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

  • Build Strength
  • Get lean & toned
  • Works all major
    muscle group
Book your free 2 day pass Book