A system of philosophy that originated in India thousands of years ago. Yoga improves the wellbeing of your body, mind and spirit, providing you with the ‘tools’ to cope with the challenges of daily life.
Yoga is about strength, balance, flexibility, and mindful peace. All of the postures in the class can be modified for your body.
This is a good class to take if you want to learn what Yoga is all about. Relaxation and physical challenges are all a big part of this class. Join us to find your inner peace with Yoga, at Morgan’s Gym Truro.